noun: [mir-pwah] : a sautéed mixture of diced vegetables, such as carrots, celery, and onions, used especially as a base for soups, stews, and sauces
Just like the base to many dishes in French cooking, it's the simplest things, people, and places that create the base for a fulfilling life.
Our version of a mirepoix is a three part balance of movement, meditation and nourishment. By incorporating each into our every day life, we can begin to build bodies and minds we can listen to and circumstances we can thrive in.
We move through life minimally and mindfully.
Our blog is an extension of our physical studio space — it’s a casual place to gather with fellow wellness junkies and those just getting started on their wellness journey.
Thanks for stopping by!